Programs

Our Training Programs

Discover the perfect training program to help you reach your fitness
goals.

HIIT Training

High-Intensity Interval Training (HIIT) is a time-efficient workout strategy that alternates between intense bursts of activity and fixed periods of less-intense activity or rest. Our HIIT classes are designed to maximize calorie burn, improve cardiovascular health, and increase metabolism.

30-45 minute high-energy workouts
Burn more calories in less time
Improve cardiovascular health
No equipment necessary (bodyweight options available)
Suitable for all fitness levels with modifications
Expert coaching and form correction

Our HIIT classes incorporate a variety of movements including bodyweight exercises, kettlebells, battle ropes, and more to keep your workouts fresh and challenging.

Strength Training

Our strength training programs focus on building muscle, increasing power, and improving overall strength through progressive resistance training. Whether you’re new to strength training or an experienced lifter, our coaches will help you achieve your goals safely and effectively.

Comprehensive strength development
Proper form and technique instruction
Progressive programming for continuous improvement
Focus on compound movements
Customized to your fitness level
Build lean muscle and increase metabolism

We utilize barbells, dumbbells, kettlebells, and other equipment to create varied and effective strength workouts that challenge you appropriately based on your current fitness level.

Group Functional Fitness

Our Group Functional Fitness classes combine elements of HIIT and strength training in a supportive community environment. These classes focus on movements that translate to improved performance in daily activities while building strength, endurance, and mobility.

Community-focused training environment
Combination of strength and conditioning
Functional movements for real-world fitness
Scalable for all fitness levels
Varied workouts to prevent plateaus
Expert coaching in a group setting

Group classes are offered multiple times daily Monday through Friday, with morning classes on Saturday. Check our schedule for specific class times.

Personal Training

Take your training to a new level with our 1-on-1 Personal Training. If you have a challenging schedule, specific goals, or prefer individualized attention, our personal training is designed just for you. Our expert coaches will create a customized plan to help you reach your goals efficiently and effectively.

Customized programming based on your goals
Flexible scheduling options
One-on-one attention and immediate feedback
Faster progress through focused training
Nutrition guidance available
Regular assessments to track progress

Whether you’re just getting started in your fitness journey or looking to break through plateaus, our personal training will help you make a game plan, get started, and stay consistent.

Team/Sport Performance Training

Our Team/Sport Performance Training is designed for athletic teams and individuals looking to improve sport-specific performance. We focus on developing strength, power, speed, agility, and conditioning tailored to the demands of your sport.

Sport-specific training protocols
Improve athletic performance metrics
Injury prevention strategies
Team rates available
Off-season and in-season programming
Performance testing and tracking

We work with athletes of all ages and skill levels, from youth sports to collegiate and adult competitors. Contact us to discuss team training options and scheduling.

Join Our Saturday 10AM FREE Community Workout

Experience our training approach with no commitment. Meet our community, get a great workout, and see if TruStrength is right for you.